💤 Sleepy Girl Mocktail

A calming nighttime drink with tart cherry juice, magnesium, and sparkling water. Don't forget to spritz your pillow with our calming lavender pillow mist! 

🌿 Ingredients:

• ½ cup tart cherry juice (unsweetened)

• ½ can (or ~4 oz) sparkling water (plain or flavored like lemon or berry)

• 1 serving magnesium powder (unflavored or lightly flavored—consult your brand’s label)

• Ice

• Optional: slice of lemon or a few mint leaves for garnish

🥄 Directions:

1. Fill a glass with ice.
   Choose a tall glass to keep it refreshing and light.

2. Add the magnesium powder and cherry juice.
   Stir gently to dissolve the powder completely.

3. Top with sparkling water.
   Give it a final swirl or stir.

4. Garnish with lemon or mint if you’re feeling fancy.

🌙 Why It Works:

• Tart cherry juice contains melatonin and tryptophan, which may support natural sleep cycles.

• Magnesium can promote relaxation, help regulate stress, and ease muscle tension.

• Sparkling water makes it feel like a treat while keeping it light and hydrating.